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Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit. Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapor which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine.
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According to the CDC, an estimated, 20.8% of all adults (45.3 million people) smoke cigarettes in the United States. In 2004, Lung Cancer was responsible for more deaths than prostate, breast and colon cancer combined. Over 80% of those deaths are related to smoking cigarettes.Approximately, four out of five smokers would like to quit . The key is finding the right program for you.7 popular methods:1. Hypnosis Hypnosis is a safe and natural state of awareness that allows you to use the power of your subconscious mind to quickly change habits and control behaviors. Hypnosis has one of the higher success rates compared to other approaches, as long as you work with a professional Certified Hypnotist and have a strong desire to stop. In many cases this can be accomplished in just one session.2. EFT EFT is an emotional version of acupuncture without the needles. You tap on certain meridian points to balance the energy system in your body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only takes minutes, and has such great results. EFT is most effective when used in conjunction with another cessation method.3. Prescription drugs Various prescription drugs (Chantix, Zyban, Nicotrol) have helped many people to quit smoking. The success rates are not as high as some of the other methods, and the possible negative side effects can be intense. Talk to your Doctor for more information.4. Nicotine Replacement Gum, patches, lozenges are all types of nicotine replacement products. These products tend to have a fairly low success rate, and may have some potential negative side effects. They are most effective when used in conjunction with another cessation program. Before trying any nicotine replacement product please consult your Doctor.5. Acupuncture Acupuncture is an ancient chinese treatment that involves balancing the natural energies in the body by placing needles into certain meridian points. This helps curb the desire to smoke. Being successful with acupuncture may require multiple treatments and a strong desire to stop. There is not enough scientific evidence to determine the success rate of acupuncture.6. Laser therapy Low level laser is a modern day version of acupuncture. When the laser is applied to certain points on the face, ears, and hands, it releases endorphins that helps reduce the stress associated with cravings. The FDA ruled that the use of low level laser is a safe and non-significant risk. As with acupuncture, there is not enough scientific evidence to determine the success rate of low level laser therapy.7. Cold turkey This is the most popular method, but has the lowest success rate. Many people fail, because in order to be successful at quitting cold turkey you need to be 100% committed. Having a smoking cessation plan will increase your odds of success.
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As they get used to using the electronic cigarette in Washington, they can gradually reduce the strength they use until they quit. The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.
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The fact that smoking is deadly is no secret. It has become such widespread knowledge that it is now a platitude repeated over and over again in schools, at the doctor's office, and even on TV. Yet as self-evident as the dangers of smoking are, cigarettes are still as easy to get as a bottle of water. So the nagging question remains: why don't government simply ban recreational tobacco use? It seems like a simple question, but the answer is conversely complex. Let's take a look at some of the reasons governments turn a blind eye to the possibility of banning cigarettes in order to better understand the polemics surrounding the tobacco debate.Free will. This is a concept that is a major driving force behind the tobacco debate and it shows up on both sides of the aisle. Those of us who know that smoking is a habit believe in free will; we believe that smoking is a choice and that each person has the power to make the healthier choice: to quit smoking. On the other hand, those of us who promote tobacco believe that each person has the free choice to do whatever he or she wants with his or her body. However, the problem with the pro-tobacco use of free will is that it has no limits-at what point do you say that an individual does not have the right to do whatever he or she wants with his or her body (or to the bodies of others). It is faulty reasoning that leads down the dangerous path of justifying poor and unhealthy choices. Conversely, the conception of free will held by anti-smoking advocates is not about allowing everything, but about exercising good judgment: anti-smoking free will is about enabling and empowering people to make healthy choices and helping them feel responsible enough to do so. You may be wondering what all of this has to do with governments completely banning tobacco, but it read on and you will see that misusing the concept of free will has everything to do with the continued presence of cigarettes on the market.One reason that tobacco has survived on the market as long as it has is because government officials fear that impinging on people's free will by banning cigarettes will do nothing but lead to black markets and backlashes like those that often accompany controlled substance prohibitions. Government officials often claim that they can at least keep smokers safer by regulating the industry and circumventing the crime and violence associated with black market activities. They claim they don't want to control people too much-they want them to be allowed to exercise their free will. If this was really governments' motive behind keeping tobacco legal, then it would be a good argument worth pondering. Unfortunately, governments use the "we-don't-want-to-impinge-upon-free-will-because-of-black-markets" argument as a smoke screen to blind the public the real reason why cigarettes haven't been outlawed: money.The United States' Office on Smoking and Health, a branch of the Center for Disease Control, reports that the American government makes rakes in almost 6 billion dollars a year in tax revenue from cigarettes. According to Tobacco in Australia, revenue generated from taxing tobacco exceeds 6 billion AUD a year. So let's be blunt: tobacco is a cash cow for governments. They may appeal to some kind of morality about free will and fear of black markets when they publicly discuss why they don't outright outlaw tobacco, but the truth is that they need the money they get from taxing Big Tobacco. Plain and simple.Now, don't read any of this the wrong way. If tobacco was outlawed tomorrow, then you bet your bottom dollar there would be a black market for it just as there is for all illegal substances. And the fact that people can make choices and control their own lives is vital to the health of humans and the democratic system. However, with respect to the tobacco debate, it is time to start seeing clearly the fact that governments and Big Tobacco are Big Allies. Governments should exist to serve and protect their citizens, watching out for their best interests and keeping them safe from harm. As overly idealistic as it sounds, that is there job and with respect to smoking it seems that they are prioritizing money over lives, a situation that time and time again proves fatal not only to individuals, but also to societies. It is time for governments to take a stronger stand against Big Tobacco and start prioritizing health over profit. Whether or not that will ever happen, however, is another story for another day.
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