According to the CDC, an estimated, 20.8% of all adults (45.3 million people) smoke cigarettes in the United States. In 2004, Lung Cancer was responsible for more deaths than prostate, breast and colon cancer combined. Over 80% of those deaths are related to smoking cigarettes.Approximately, four out of five smokers would like to quit . The key is finding the right program for you.7 popular methods:1. Hypnosis
Hypnosis is a safe and natural state of awareness that allows you to use the power of your subconscious mind to quickly change habits and control behaviors. Hypnosis has one of the higher success rates compared to other approaches, as long as you work with a professional Certified Hypnotist and have a strong desire to stop. In many cases this can be accomplished in just one session.2. EFT
EFT is an emotional version of acupuncture without the needles. You tap on certain meridian points to balance the energy system in your body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only takes minutes, and has such great results. EFT is most effective when used in conjunction with another cessation method.3. Prescription drugs
Various prescription drugs (Chantix, Zyban, Nicotrol) have helped many people to quit smoking. The success rates are not as high as some of the other methods, and the possible negative side effects can be intense. Talk to your Doctor for more information.4. Nicotine Replacement
Gum, patches, lozenges are all types of nicotine replacement products. These products tend to have a fairly low success rate, and may have some potential negative side effects. They are most effective when used in conjunction with another cessation program. Before trying any nicotine replacement product please consult your Doctor.5. Acupuncture
Acupuncture is an ancient chinese treatment that involves balancing the natural energies in the body by placing needles into certain meridian points. This helps curb the desire to smoke. Being successful with acupuncture may require multiple treatments and a strong desire to stop. There is not enough scientific evidence to determine the success rate of acupuncture.6. Laser therapy
Low level laser is a modern day version of acupuncture. When the laser is applied to certain points on the face, ears, and hands, it releases endorphins that helps reduce the stress associated with cravings. The FDA ruled that the use of low level laser is a safe and non-significant risk. As with acupuncture, there is not enough scientific evidence to determine the success rate of low level laser therapy.7. Cold turkey
This is the most popular method, but has the lowest success rate. Many people fail, because in order to be successful at quitting cold turkey you need to be 100% committed. Having a smoking cessation plan will increase your odds of success.
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Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit. Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapor which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine.
Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase "electronic cigarette" were returned.What is an electronic cigarette?The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal. The "mini" is the most realistic e cigarette to date with its length of 100mm being the same as a conventional cigarette.An electronic cigarette contains a taste of tobacco but none of the harmful substances found in normal cigarettes allowing smokers cravings to be satisfied without inhaling the many dangerous toxins. Is it all smoke and mirrors? Or can this item really be the saviour it wants to be?A battery, an atomiser and a renewable nicotine chamber allows the smoker to hold and smoke the electronic cigarette just as they would any other cigarette, even creating a "smoke" like vapour and glow at the end as they draw. The nicotine chamber proves very useful as cartridges are available in different strengths, permitting the user to reduce the amount of nicotine they intake until if they wish, can quit completely.A nicotine cartridge typically lasts the same time as 15 to 20 cigarettes, thus creating a huge saving to normal costs. Standard, medium, low and no nicotine at all are the various cartridge strengths.A healthier option altogether it seems, though the benefits don't end there. Due to the electronic cigarette not emitting any dangerous substances, toxins or real smoke for that matter, they are perfectly legal to smoke in public. In winter in particular, normal cigarette smokers have to brave the freezing cold and the rain just for a quick smoking break but this alternative will allow them to stay in their offices, restaurants and pubs.None smokers also will benefit, as their worries about passive smoking are rendered null and void by the electronic cigarette. A much more sociable environment then!Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.
As they get used to using the electronic cigarette in vape shop locator, they can gradually reduce the strength they use until they quit. The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.
Some attorneys think differently about the new E-Cigarette smoking ban for more information contact your attorney.
Even though alcohol consumption is legal for individuals in Dallas, Houston or anywhere in Texas who are 21 or over, it should be remembered that alcohol is still a harmful, dangerous drug. Sure, it seems like “everyone" drinks, and sometimes it even seems like everyone drinks a lot. But that’s not really the truth. There are a lot of people who don’t drink at all, and the vast majority of adults don’t drink at all heavily.What Defines Binge Drinking?When it comes to heavy drinking, the phrase “binge drinking” comes to mind. It used to mean heavy drinking that lasted for days. Now, the meaning has changed to irresponsible, heavy drinking that often comes under the disguise of fun and games. Binge drinking is not only dangerous to the drinker, but to the people around him or her.Binge drinkers, by definition:* Drink "to get drunk." The goal is to lose control.* They drink large quantities, five or more drinks at a time.* They drink quickly.* They do foolish, potentially deadly things like drive drunk, start fights, and take unnecessary risks.New Study on an Old Problem.According to a recent study issued by the National Center on Addiction and Substance Abuse at Columbia University in New York, about half of U.S. college students binge drink or abuse drugs, and the number who abuse prescription medication such as painkillers is up sharply.The report found that 49 percent of full-time college students ages 18 to 22 binge drink (consuming five or more drinks at a time), or abuse prescription drugs such as painkillers or illegal drugs like cocaine and marijuana. That translates to 3.8 million students.In 2005, 23 percent of these students met the medical criteria for substance abuse or dependence, the report said. That's about triple the proportion in the general population.The percentage of students who drink remained about even with a similar 1993 report — 70 percent then and 68 percent in 2005. Binge drinking stayed at 40 percent of students.But the proportion of students who binge drink frequently, defined as three or more times over two weeks, rose by 16 percent from 1993 to 2005. Drinking 10 or more times per month rose 25 percent, and drinking three or more times per month rose 26 percent.Substance abuse has contributed to alcohol-related deaths and injuries, and sexual assaults against female students, the report said.
"College presidents, deans and trustees have facilitated a college culture of alcohol and drug abuse that is linked to poor student academic performance, depression, anxiety, suicide, property damage, vandalism, fights and a host of medical problems," the report said.The report was based on results of a nationally representative telephone survey of 2,000 students, surveys of approximately 400 college and university administrators, interviews with researchers in the field and other data.Binge Drinkers can be Troublemakers.Researchers at Kansas State University have also found that college students who drink alcohol may get themselves into trouble not necessarily because of how much they drink, but because of their risk-taking attitudes while they are drinking, which can be modified to reduce harmful consequences. Males tend to be greater risk takers when it comes to alcohol, while women tend to use more protective strategies. They recommend the following steps to all college students who drink as a way to avoid dangerous drinking episodes:* Limit the number of drinks consumed* Use self-protective strategies* Limit money spent on alcohol* Drink with friends* Pour your own drinks* Develop low-risk attitudesWhile the National Center on Addiction and Substance Abuse at Columbia University report has shown that substance abuse on college campuses is nothing new, it is taking a more extreme and dangerous form, with higher rates of frequent binge drinking and prescription drug abuse, which equates to more negative consequences for students such as arrests and risky sexual behavior.The Risks of Binge Drinking.Many people don't think about the negative side of drinking. Although they think about the possibility of getting drunk, they may not give much consideration to being hung-over or throwing up.You may know from experience that excessive drinking can lead to difficulty concentrating, memory lapses, mood changes, and other problems that affect your day-to-day life. But binge drinking carries more serious and longer-lasting risks as well.Alcohol Poisoning.Alcohol poisoning is the most life-threatening consequence of binge drinking. When someone drinks too much and gets alcohol poisoning, it affects the body's involuntary reflexes — including breathing and the gag reflex. If the gag reflex isn't working properly, a person can choke to death on his or her vomit.Other signs someone may have alcohol poisoning include:* Extreme confusion* Inability to be awakened* Vomiting* Seizures* Slow or irregular breathing* Low body temperature* Bluish or pale skinIf you think someone has alcohol poisoning, call 911 immediately.Other Health Issues.Studies show that people who binge-drink throughout high school are more likely to be overweight and have high blood pressure by the time they are 24. Just one regular beer contains about 150 calories, which adds up to a lot of calories if someone drinks four or five beers a night.Binge drinkers have a harder time in school and they're more likely to drop out. Drinking disrupts sleep patterns, which can make it harder to stay awake and concentrate during the day. This can lead to struggles with studying and poor academic performance.Drinking Responsibly.It’s possible to be a responsible drinker, but it means paying close attention to your drinking behavior. Adults who do drink responsibly have a few key things in common:* They don’t drive after drinking.* They don’t drink "to get drunk." They may like the taste of the drink, or may be seeking a mild relaxing effect. They stop drinking before they feel "drunk."* They drink less – usually far less – than four drinks on any one occasion.* They drink slowly, often with food, and have non-alcoholic drinks in between alcoholic drinks.Believe it or not, your drinking habits can influence your individual health insurance rates, now and into the future. So it’s wise to keep your alcohol intake in check when you’re young before it takes its toll in later years. If you’re young and healthy, and you drink alcohol responsibly (or not at all), you deserve a break when it comes to the premiums on your individual health insurance plan. Take a look at the revolutionary comprehensive individual health insurance solutions created by Precedent specifically for young, healthy individuals like you. For more information, visit us at our website, [http://www.precedent.com]. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans, and an unparalleled "real time" application and acceptance experience.
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