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Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit. Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapor which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine.
Electronic Cigarette - The Next Quit Smoking Device - Vape store
Quit Smoking - Vaping, The New Insane Habit!
There are many triggers linked to feelings of depersonalization and derealization but lately a high rate of reactivity to Vaping is reaching noticeable levels. Symptoms of Vaping Use include: - Feelings of Unreality and Detachment - Severe Anxiety leading to Panic Attacks - Severe Chest Pains when Breathing (which stop when use is discontinued) - Lightheadedness, often extreme - Racing Heart, Palpitations - Insomnia - Sweating and Irritability - Excitability - Inability to Concentrate Recovery from Symptoms 1 - Discontinue Vaping The symptoms often abate when usage is discontinued with the exception of those who become sensitized to these reactions, creating further symptoms until they learn to interrupt the process of fearful worry. It's essential that the individual recognizes the trigger and makes a choice concerning their health. Through proper approach one is able to interrupt the habit of fearful worry and allow a sensitized body to calm down, and a tired mind to refresh. Application of the correct process is crucial for the fatigued mind to rejuvenate and a full return to clarity. One learns to interrupt this habit of fearful behavior and step out of one's own way. The process is simple to use but requires strict adherence by the individual. 2 - Begin the Process of Self Nurturing Proper diet must be applied that creates a less reactive mind and body through naturally increased Serotonin levels in the brain and Stable Blood Sugar levels in the body. Daily activity and exercise outdoors also boosts Serotonin levels in brain. 3 - Retrain the Brain to quiet the mind naturally rather than exacerbate the behavior of fearful thinking. Learn how to train the mind to think correctly through a specific process which eliminates the habit of fearful thinking. This is not difficult but requires a different mindset that brings forth relief from these symptoms. 4 - Know Your Reactivity Levels It's also necessary to realize that some individuals are highly reactive to outside stimuli, created out of Vaping. They contain substances that the reactive individual will find difficult to process and intrusive in their system. Nicotine is a stimulant that the reactive person is going to process with difficulty. 5 - Find Other Ways to Relax Rather Than Vaping Choose true methods of relaxation such as: Proper Breathing, which makes a huge difference in our physical and mental health. Meditation (short 5 minute meditation is often a great release of tension) Yoga Walking Swimming Reading Breathing Correctly Bottom line, you are in charge of how you feel and you have choices. When the mind and body are signaling you to stop using substances that result in negative reactions, LISTEN. Heed these signals and choose to nurture rather than hinder your body. Feelings of anxiety and depersonalization are essentially red flags that you are doing something to interfere with proper functioning of both mind and body. It is your choice, always your choice, to create a lifestyle that fuels good health. Make that choice and notice an immediate improvement in both mind and body.
What Is In a Cigarette? - Vape store
As they get used to using the electronic cigarette in Idaho, they can gradually reduce the strength they use until they quit. The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.
Electronic Cigarette - The Next Quit Smoking Device - Vape store
According to the CDC, an estimated, 20.8% of all adults (45.3 million people) smoke cigarettes in the United States. In 2004, Lung Cancer was responsible for more deaths than prostate, breast and colon cancer combined. Over 80% of those deaths are related to smoking cigarettes.Approximately, four out of five smokers would like to quit . The key is finding the right program for you.7 popular methods:1. Hypnosis Hypnosis is a safe and natural state of awareness that allows you to use the power of your subconscious mind to quickly change habits and control behaviors. Hypnosis has one of the higher success rates compared to other approaches, as long as you work with a professional Certified Hypnotist and have a strong desire to stop. In many cases this can be accomplished in just one session.2. EFT EFT is an emotional version of acupuncture without the needles. You tap on certain meridian points to balance the energy system in your body. EFT is simple to learn, gentle and easy to use, can be used anywhere, only takes minutes, and has such great results. EFT is most effective when used in conjunction with another cessation method.3. Prescription drugs Various prescription drugs (Chantix, Zyban, Nicotrol) have helped many people to quit smoking. The success rates are not as high as some of the other methods, and the possible negative side effects can be intense. Talk to your Doctor for more information.4. Nicotine Replacement Gum, patches, lozenges are all types of nicotine replacement products. These products tend to have a fairly low success rate, and may have some potential negative side effects. They are most effective when used in conjunction with another cessation program. Before trying any nicotine replacement product please consult your Doctor.5. Acupuncture Acupuncture is an ancient chinese treatment that involves balancing the natural energies in the body by placing needles into certain meridian points. This helps curb the desire to smoke. Being successful with acupuncture may require multiple treatments and a strong desire to stop. There is not enough scientific evidence to determine the success rate of acupuncture.6. Laser therapy Low level laser is a modern day version of acupuncture. When the laser is applied to certain points on the face, ears, and hands, it releases endorphins that helps reduce the stress associated with cravings. The FDA ruled that the use of low level laser is a safe and non-significant risk. As with acupuncture, there is not enough scientific evidence to determine the success rate of low level laser therapy.7. Cold turkey This is the most popular method, but has the lowest success rate. Many people fail, because in order to be successful at quitting cold turkey you need to be 100% committed. Having a smoking cessation plan will increase your odds of success.
Cigarettes - Vape Store